Welcome to The Ministry Lab's curated list of resources to cultivate and nurture the spiritual and emotional well-being of young people. Here you'll find:
If you don't find a resource to fit your need, don't hesitate to consult with The Ministry Lab's director, Emily Meyer, who is happy to assist you.
By Dietrich Kirk
shared a free downloadable poster of 5 Steps to Managing Big Emotions.
Poetry Unbound: incorporate poetry into a personal or group contemplative practice, worship/liturgical element, or fodder for small group discussions among tweens, teens and/or adults.
The Labyrinth Society has a page of resources specifically for children.
See our listing for local, regional, and online Contemplative Practices here.
Rev. Nicole Havelka is a consultant and yogi with numerous areas of training and facilitation including youth-focused, restorative and trauma-informed yoga, Reiki, and Mindfulness.
To complement their lessons on emotional health in their lesson library, UpLift Kids has produced a limited-run emotion card deck.
In this 10-lesson course, Dr. Karen Bluth explores why self-compassion is a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment. And crucially, she explains how we can help teenage girls develop self-compassion to aid them in the fight against depression.
MHTTC New England offers Seasonal Affective Disorder: Responding to the Winter Blues in the Classroom online toolkit for care providers.
The goal of this guide is to review the literature on prevention of marijuana use among youth, distill the research into recommendations for practice, and provide examples of the ways these recommendations can be implemented.
Quicksheets #78 Social/Emotional Health is a downloadable inventory that includes practices and activities - to share in small groups or for youth to practice on their own - to help them assess and engage with their emotional well-being.
These insightful cards are an innovative and uniquely interactive way to learn about and apply the highly popular Enneagram personality model as you uncover your inner feelings, motives, and desires; nurture your empathy and compassion for others; and grow toward the best version of yourself.
Online courses for teens:
8-week study on health and well-being via meditation and spiritual practices; online-friendly.
offering free online Mindfulness Classes for Kids.
Butterfly Prayer — The butterfly prayer in Traci Smith's Faithful Families is a simple practice that anchors us to breath, calm, and movement. She recommended it as a practice to teach children for times of stress and anxiety. This old VIDEO features Smith's boys sharing the practice.
The Center of Mindful Self-Compassion's Dr. Karen Bluth offers teens Lovingkindness for Ourselves.
shared 23 CHILDREN’S BOOKS ABOUT EMOTIONS FOR KIDS WITH BIG FEELINGS which is broken down by age group - toddler through young adult - along with books for parents
offers several books for CHILDREN on noticing and coping with big feelings:
They also offer book bundles, such as their:
offers several books for helping YOUTH deal with a range of emotions.